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Benefits of Omega-3 and Omega-6

What is Omega-3, Omega-6 unsaturated fatty acids and why do we need them so much? Fatty acids are a part of the base of cell membranes and are vital for the normal functioning of the body, along with proteins and carbohydrates. The human body is not able to synthesize /produce these acids on its own,...

Pesto Sandwiches

Cooking the famous Italian sauce in a new way. The earliest source mentioning this sauce is considered to be the culinary book Genoese Cooking, by Giovanni Batista Ratto (1863). However, there are many versions of this sauce origin. Basil, which was imported to Italy from Asia, was often used for medicinal purposes. He was very...

Summer Salad Dressing

Let’s prepare an excellent dressing for an easy and quick summer salad. For the salad we need: Salad mix, we preferred a mix of spinach, arugula and chines cabbage. Fresh cucumbers Cherry tomatoes Cut them in a way convenient for you and add to the salad leaves. Next, proceed to the most interesting part of...

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